Dear All

Welcome to the October / November issue of PACE.

We've all our usual features on events that have happened around the world; building up a picture of marathons, cycling events and triathlons and the achievements of those involved.

Our Handy Hints this month focuses on Training Tips.  Check it out, you may learn something you didn't know and if you've any of your own that you'd like to share with our readers, please feel free to email us click here.

Don't forget to check out our future events as you can enter via PACE.

We still love to hear about your Handy Hints, stories, achievements, anything marathon, triathlon, fitness or nutrition related.  If you've anything you'd like to send us, click here.

Happy Training – keep up the good work!

Karen Parry

Front cover shot details:

Royal Air Force Red Arrows soar over the Tyne bridge at the start of the 30th Bupa Great North Run in Newcastle, England. The world's largest half marathon saw 54,000 participants line up this year.

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